SUMMER YOGA
Put out mats for yourself and your children. Let the kids choose some music and try some of the simple poses to increase the imagination, creativity and personality and bring discipline, physical fitness, concentration and liveliness in your child.
Let your child turn to yoga and help him relax from homework, stress, endless after-school activities and over-scheduling etc. Yoga helps kids find balance in their lives, develop better body awareness, self-control, flexibility and coordination.
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