What their child eats is a major concern for parents these days. It is not easy to encourage your child to get a balanced diet. Her irregular eating habits and inclination towards unhealthy foods has made it essential to teach healthy eating habits to your child. To ensure they maintain a healthy weight and a normal growth pattern, healthy eating habits are vital.
Healthy eating will help your child to keep a healthy weight and have lots of energy for school and play. Following points will help you incorporate some healthy eating habits in your child:
- Teach your child to eat their food slowly and chew it properly.
- Allow her to follow their natural appetite when she is deciding when to eat and how much to eat.
- Discourage snacking on sweets or unhealthy foods.
- Eat together as a family as often as possible.
- Be a good role model to your child by following healthy eating choices. You cannot continue to eat foods that have high fat and sugar content and discourage your child from eating them.
Your child needs a balanced nutritious diet. So, don’t restrict her to any single food item. Encourage her to eat green leafy vegetables and fresh fruits. Remember, a balanced nutritious diet reduces the risk of health problems and helps to build the stamina of your child.
